If there’s one thing I’ve learned from my years of nutrition counseling, it’s this: To make lasting changes, you’ve got to believe that what you’re getting is loads better than what you’re giving up. What’s worked for my clients is doing some self-exploration to arrive at a place where the pros of changing truly outweigh the cons - not because they think that’s where they should be, but because they believe it!
I once had a client who told me she’d never understood those people who’d really rather have an apple and almonds than a few Oreos. She always... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››